Dr. Peter Attia on 60 Minutes: The Three Longevity Tests Everyone Should Get (and How to Do Them at Healthspan Longevity
When Dr. Peter Attia appeared on 60 Minutes to discuss his approach to extending not just lifespan but healthspan, millions of viewers were introduced to a new vision of longevity medicine. Rather than waiting for disease to strike, Attia’s philosophy focuses on identifying risk decades early and training for the final decade of life, what […]
Stop Guessing Your Metabolism: Why Everyone Should Know Their Resting Metabolic Rate
🔍 Are You Guessing Your Metabolism? Most people set their fitness or nutrition goals based on estimates. They plug numbers into calorie calculators or follow advice they found on social media. But without understanding your actual Resting Metabolic Rate (RMR), those numbers are just guesses. Your RMR tells you how many calories your body burns […]
