Schedule your Healthspan Optimal Panel today.
The Healthspan Optimal Panel: A Complete Internal Snapshot of Your Health
Most annual physicals check a few basic numbers, blood pressure, cholesterol, maybe glucose. But those snapshots rarely give you the full picture of how your body is functioning, aging, or recovering. That’s where the Healthspan Panel Optimal comes in.
Available through Healthspan Longevity, this comprehensive testing package goes far beyond the surface. It combines over 60 biomarkers, multiple physiologic tests, cognitive and olfactory assessment, sleep screening, and a fully customized lifestyle strategy, all rooted in your personal data.
If you want to proactively improve how you age, perform, and feel, this is the most complete tool we offer.
What Is the Healthspan Optimal Panel?
The Healthspan Panel Optimal is a structured two-timepoint testing protocol that helps you understand how your body is functioning internally across all the major systems that affect longevity, vitality, and performance.
You’ll start with a baseline panel that includes:
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60+ biomarkers across cardiovascular, metabolic, hormonal, inflammatory, nutritional, liver, and kidney domains
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DEXA full body composition and bone density scan
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Resting Metabolic Rate (RMR) test
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VO₂ Max test
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Cognitive and olfactory assessment
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Two night at home sleep apnea screening
At the six month mark, we repeat your full blood panel to track changes and evaluate progress.
Finally, you’ll receive an Expanded Lifestyle Strategy Report that integrates your test results into a tailored plan for sleep, stress, recovery, nutrition, and exercise built from your unique physiology.
What Does the Blood Panel Measure?
Your blood tells the story of how your body is operating on a cellular level. This 60+ biomarker panel is not just about disease screening, it’s about function.
The biomarkers span multiple domains including:
Cardiovascular health: early indicators of heart disease risk
Metabolic function: how well you regulate energy, blood sugar, and insulin
Hormonal balance: levels that influence energy, mood, and muscle mass
Nutritional status: vitamin and mineral markers that impact cellular performance
Kidney and liver function: how well your body processes and eliminates waste
Inflammatory markers: subtle clues about immune activity and systemic stress
These results establish your baseline and help you identify areas for improvement long before symptoms arise.
DEXA Full Body Composition & Bone Density
DEXA is the most accurate noninvasive method available to measure:
Lean mass
Body fat percentage
Visceral fat
Bone density
Unlike weight or BMI, DEXA shows exactly where fat and muscle are distributed in your body. It also detects early changes in bone health that may increase your long term fracture risk.
This test is especially valuable for individuals working on fat loss, muscle gain, or osteoporosis prevention.
Resting Metabolic Rate (RMR) Test
Your resting metabolic rate is the number of calories your body burns at rest. It’s the baseline energy demand of your body, not influenced by exercise or activity.
Knowing your true RMR helps you:
Set more accurate calorie targets for fat loss or weight gain
Understand why previous diets may have stalled
Tailor your nutrition to your metabolism, not a calculator
The test is simple. You breathe into a metabolic analyzer while lying down, and the machine measures your oxygen consumption to determine your calorie burn.
VO₂ Max Test
VO₂ max is one of the most reliable predictors of cardiovascular health and longevity. It tells you how efficiently your body uses oxygen during intense exercise.
Low VO₂ max is associated with:
Higher all cause mortality
Poor cardiovascular fitness
Reduced exercise capacity and slower recovery
Improving your VO₂ max through individualized training can significantly extend your healthspan and boost your energy levels.
The test involves wearing a mask while exercising on a stationary bike or treadmill at increasing intensity. It’s supervised and safe, and it gives you precise data about your cardiovascular potential.
Cognitive & Olfactory Assessment
Cognitive health is foundational to independence and quality of life, but it often declines quietly. That’s why we include a structured cognitive assessment paired with an olfactory test (smell identification), which is an early signal of potential neurodegenerative changes.
This dual assessment helps:
Track baseline cognitive function
Flag early signs of change
Guide brain supportive lifestyle interventions
Two Night At Home Sleep Apnea Screening
Undiagnosed sleep apnea is common and often missed. It can contribute to:
Daytime fatigue
High blood pressure
Insulin resistance
Brain fog
Increased cardiovascular risk
We provide a simple wearable device to use at home for two consecutive nights. It records oxygen levels, breathing patterns, and disruptions to identify whether sleep apnea is affecting your recovery and long term health.
Expanded Lifestyle Strategy Report
Data means nothing if it doesn’t lead to action. That’s why every Healthspan Panel Optimal includes a personalized report integrating all your test results into a cohesive strategy.
This report covers:
Sleep: guidance based on apnea data and recovery trends
Stress & Recovery: insight from inflammation and hormone markers
Nutrition: calorie and macronutrient targets based on RMR, body composition, and metabolic function
Exercise: training recommendations based on VO₂ max, lean mass, and goals
You’ll get clear, evidence backed steps that match your biology and evolve with your progress over time.
Why Repeat the Blood Panel at Six Months?
Most people get lab work once and never check again. But real progress comes from measuring, adjusting, and remeasuring.
At the 6 month mark, we repeat your full blood biomarker panel to:
See what’s improving
Catch what isn’t
Update your strategy based on results, not guesses
This built in accountability makes the Healthspan Optimal Panel a dynamic, data driven program not just a snapshot in time.
Who Is This Panel For?
This is our most comprehensive offering, and it’s best for:
Individuals serious about prevention and optimization
Professionals and high performers who want to maintain energy and resilience
Men and women in midlife looking to get ahead of aging
Anyone frustrated with vague advice or incomplete health data
People wanting a full body check in that leads to meaningful personalized action
If you want to stop guessing and start knowing, this is the most complete place to start.
Things To Think About
Most health problems don’t start with symptoms. They start with subtle dysfunction that goes unnoticed for years. The Healthspan Panel Optimal gives you the tools to see that dysfunction early, track it over time, and do something about it.
It’s more than a test. It’s a map of your internal health and a strategy to help you live longer, stronger, and sharper.
Ready to know what’s going on inside your body and what to do about it?
Schedule your Healthspan Optimal Panel today.
