The Top 12 Lifestyle Habits That Add Healthy Years to Your Life (Backed by Science)
The Top 12 Lifestyle Habits That Add Healthy Years to Your Life (Backed by Science) Your lifespan is the number of years you live. Your healthspan is the number of years you live well. That means staying strong, mobile, mentally sharp, and metabolically stable while avoiding preventable chronic diseases. Research shows that genetics play […]
Dr. Peter Attia on 60 Minutes: The Three Longevity Tests Everyone Should Get (and How to Do Them at Healthspan Longevity
When Dr. Peter Attia appeared on 60 Minutes to discuss his approach to extending not just lifespan but healthspan, millions of viewers were introduced to a new vision of longevity medicine. Rather than waiting for disease to strike, Attia’s philosophy focuses on identifying risk decades early and training for the final decade of life, what […]
