Stop Guessing Your Metabolism: Why Everyone Should Know Their Resting Metabolic Rate
🔍 Are You Guessing Your Metabolism? Most people set their fitness or nutrition goals based on estimates. They plug numbers into calorie calculators or follow advice they found on social media. But without understanding your actual Resting Metabolic Rate (RMR), those numbers are just guesses. Your RMR tells you how many calories your body burns […]
