What Is The S.E.N.S.E Approach At Healthspan Longevity?

by Jason Eastty on Feb 17, 2025

Medically Reviewed By Dr. Paul Currier

Unlocking Longevity with Healthspan Longevity's S.E.N.S.E. Approach.

Welcome to the future of proactive healthcare, where extending your healthspan, the part of your life spent in good health, is not just a possibility, but a realistic goal. At Healthspan Longevity, we’ve refined our approach to health and wellness through the innovative S.E.N.S.E. model. This framework enhances your quality of life through four fundamental building blocks: Sleep, Exercise, Nutrition, and Social Engagement. Let's explore each of these components, supported by scientific research, to understand how they contribute to a healthier, longer life.

Sleep

Quality sleep is crucial for overall health and longevity. Research shows that good sleep can reduce the risk of chronic diseases, enhance memory consolidation, and improve emotional regulation and decision-making abilities. A study by Walker et al. (2017) in the journal Nature highlights that disrupted sleep patterns can lead to increased risks of neurological disorders, such as Alzheimer’s disease, emphasizing the importance of consistent, restorative sleep. At Healthspan Longevity, we work with Sleep Solutions to not only provide at home sleep apnea tests but to also help treat snoring or sleep apnea issues.

Exercise

The benefits of regular exercise extend beyond physical fitness; they also include enhanced mental health and cognitive function. According to a 2018 report by the U.S. Department of Health and Human Services, regular physical activity significantly reduces the risk of chronic conditions such as heart disease, diabetes, and several cancers. Before starting an exercise or nutrition program, it would be a good idea to establish your baseline with a DEXA scan and resting metabolic rate testing at Healthspan Longevity. These tests will help you track your progress most accurately. Even if you're already exercising and following a nutrition plan, it's best to establish a baseline to track your progress.

Nutrition

Many studies have established a robust connection between proper nutrition and overall mental and physical well-being, with research highlighting the benefits of diets rich in fruits, vegetables, whole grains, and healthy fats, particularly for reducing the risk of depression and anxiety, while poor diets can contribute to increased mental health issues; notable examples include:
  • Mediterranean Diet Studies:
    Research has consistently shown that adhering to a diet, high in fruits, vegetables, fish, and olive oil, is associated with a lower risk of depression and improved mental well-being compared to a typical Western diet. 
     
  • Omega-3 Fatty Acid Research:
    Studies have shown that increasing omega-3 fatty acid intake, found in fatty fish like salmon, can help ease symptoms of depression and improve cognitive function. 
     
  • Inflammation and Diet:
    Research shows a connection between a diet high in processed foods and inflammation, which can contribute to mental health issues like depression and anxiety. 
     
  • Vitamin and Mineral Deficiencies:
    Studies have explored the impact of specific vitamin and mineral deficiencies, such as vitamin D, on mood regulation and mental health. 
     
  • Blood Sugar Levels:
    Research suggests that regulating blood sugar levels can contribute to an increase in cardiac health and disease prevention, highlighting the importance of a balanced diet.
     

Social Engagement

Social connections are integral to emotional and physical well-being. A meta-analytic review by Holt-Lunstad et al. (2010) published in PLoS Medicine found that strong social relationships increase the likelihood of survival by 50%, comparable to quitting smoking. We encourage our clients at Healthspan Longevity to engage in community activities and social events that foster meaningful connections, which are vital for mental health and longevity.

 

What Does It All Mean?

Healthspan Longevity’s S.E.N.S.E. approach integrates scientifically backed methods into everyday life to extend your healthspan. Focusing on Sleep, Exercise, Nutrition, and Social Engagement, we provide the testing that promotes long-term health.